The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet Big SALE

Title : The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
Category: Naturopathy
Brand: Vasey, Christopher/ Graham, Jon (TRN)
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 67

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This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance

• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids

• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination

• Outlines a sample alkaline detoxification diet

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

Features :

• Practical acid-alkaline diet plan
• Targets balancing acid-alkaline levels within body
• By leading author: Christopher Vasey, N.D.
• Paperback with 208 pages
• English

Review :
Not Helpful

I wrote and later deleted a previous negative review of this book because I got so many unnecessary, ignorant and insulting comments for not being converted by what I read. As someone who has a citric acid sensitivity and Interstitial Cystitis this topic interests me greatly, but I did not find anything useful in this book. I saw no compelling evidence to support the content, there are overly broad claims (these few foods will cure almost any ailment), it is a dry read and the author is repetitive. I think Amazon is a great place to voice your honest opinion about products but not an appropriate place for online bullying so I have re-posted my impression of this book and hope that no one feels the need to attack me personally for my opinion.

Acid-Alkaline Diet (2nd edition)

This is a great book but you will need to get the REVISED edition.
It's chock full of info and foods that you can eat!
Excellent info--I even ordered a copy for a friend!
Easy reading and excellent writing!

(Rev) Adara L. Walton, N.D.

Good Protocols But Need Research Citations
The Acid Alkaline Diet for Optimum Health by Christopher Vasey
is an informative book on the need to reduce acid pH in the body
by eliminating junk food, highly processed foods and eating more
leafy green vegetables and beets. Vasey discusses the role of enzyme
supplements, prebiotic and probiotic complexes, and antioxidants in
neutralizing excess acids.

The author explains that most consumers eat too many highly processed
foods that acidify the body. The result is a range of health problems like
chronic fatigue, ulcers and greater sensitivity to arthritis and related
diseases of the skeleton. Optimum health requires that the body have a
proper balance of alkaline and acid substances. The problem is that
Vasey doesn't support these statements with authoritative research findings
from places like The Lancet. Scientists know inferentially that the body
decays and becomes more acidic after death occurs...