The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet Big SALE

Title : The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
Category: Naturopathy
Brand: Vasey, Christopher/ Graham, Jon (TRN)
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 67

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This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance

• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids

• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination

• Outlines a sample alkaline detoxification diet

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

Features :

• Practical acid-alkaline diet plan
• Targets balancing acid-alkaline levels within body
• By leading author: Christopher Vasey, N.D.
• Paperback with 208 pages
• English

Review :
Not Helpful

I wrote and later deleted a previous negative review of this book because I got so many unnecessary, ignorant and insulting comments for not being converted by what I read. As someone who has a citric acid sensitivity and Interstitial Cystitis this topic interests me greatly, but I did not find anything useful in this book. I saw no compelling evidence to support the content, there are overly broad claims (these few foods will cure almost any ailment), it is a dry read and the author is repetitive. I think Amazon is a great place to voice your honest opinion about products but not an appropriate place for online bullying so I have re-posted my impression of this book and hope that no one feels the need to attack me personally for my opinion.

Acid-Alkaline Diet (2nd edition)

This is a great book but you will need to get the REVISED edition.
It's chock full of info and foods that you can eat!
Excellent info--I even ordered a copy for a friend!
Easy reading and excellent writing!

(Rev) Adara L. Walton, N.D.

Good Protocols But Need Research Citations
The Acid Alkaline Diet for Optimum Health by Christopher Vasey
is an informative book on the need to reduce acid pH in the body
by eliminating junk food, highly processed foods and eating more
leafy green vegetables and beets. Vasey discusses the role of enzyme
supplements, prebiotic and probiotic complexes, and antioxidants in
neutralizing excess acids.

The author explains that most consumers eat too many highly processed
foods that acidify the body. The result is a range of health problems like
chronic fatigue, ulcers and greater sensitivity to arthritis and related
diseases of the skeleton. Optimum health requires that the body have a
proper balance of alkaline and acid substances. The problem is that
Vasey doesn't support these statements with authoritative research findings
from places like The Lancet. Scientists know inferentially that the body
decays and becomes more acidic after death occurs...

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health Discount !!

Title : The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Category: Other Diets
Brand: Sonoma Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 96

Description : This kind of The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health functions fantastic, easy to use and adjust. The price for this became dramatically reduced as compered to other areas I explored, and not much more compared to comparable item

This specific subject provides surpasses the anticipation, this place has chaned into a fantastic buy for me personally, The theory arrived securely as well as swiftly The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

From the creators of the New York Times bestseller, Paleo for Every Day

So much in life is beyond our control. Your diet doesn’t have to be.

Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.

Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.

With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.

Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you:

1. Vegan

2. Mediterranean

3. Paleo

4. Time-Saving

Prepare to cook your way toward better health with The Anti-Inflammatory Diet & Action Plans. Your anti-inflammatory action plan is waiting.

Review :
Reduce Inflammation and Get Back to Life

As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems...and then they get worse...and then I over-medicate. I am a meat and potatoes type of girl and not very good at following 'diets' because I have a hard time being told what to eat, but I love that there are charts to suggest food to avoid (high inflammatory foods) and food you can eat as much as you want of (low inflammatory foods). Whether you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.

Great plans if you don't work.

I was frankly overwhelmed by the plans. Maybe that's my fault and not the fault of the book...but I'm a healthy eater already (no junk food), and with the "Time Saver Plan", I wrote down a shopping list of 49 different ingredients, many of them considered somewhat "exotic"...

...and that was just Monday - Wednesday of Week 1.

Enough said. Unless you're both wealthy & retired, who has time or this?

Beware of the reviews
Wish I had spent more time evaluating the reviews before purchasing. Apparently, I am one of the few people who actually paid for this book on Amazon. At least 23 of the reviewers received a free copy of the book in exchange for a “fair and honest” review. I found almost no reviews that mentioned actually trying the meal plans.

The book contains some useful information and many, many recipes. If that is what you are looking for, this may be a good purchase for you. The meal plans, however, are highly unrealistic. The estimated prep/cook times are a joke and the number of ingredients within a week is through the roof. If you have no job but a whole bunch of money, then these plans might work. Also, other than the breakfast smoothies, the plans don’t offer any beverage guidance. The book mentions several beverages to avoid (e.g. milk, alcohol, caffeinated beverages), but does not offer much information on what is beneficial to drink. Should I restrict...

The Whole Health Diet: A Transformational Approach to Weight Loss Big SALE

Title : The Whole Health Diet: A Transformational Approach to Weight Loss
Category: Energy Healing
Brand: TarcherPerigee
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 33

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In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine.

In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains:

-Deep insights into the why of overeating
-Powerful affirmations for simple mindset shifts
-Holistic, clear, and transformational steps to take towards weight loss
-Delicious recipes


Review :
Health Empowerment

It's not an exaggeration to say that Dr. Mincolla is one of the world's top healers. I have been a patient of Mark's for over 30 years and with his integrated East-West healing approach he has helped me with hundreds of different problems of all types -- physical, psychological, and spiritual. As someone who is a professional mental healthcare practitioner and uses holistic approaches, I have been exposed to the works of hundreds of healers and health practitioners and there are very few who understand the dynamics of mind-body-spirit well-being like Mark Mincolla does. Dr. Mincolla has always taken the philosophy that he would rather teach his clients how to fish (e.g., take care of their own health) so they can fish (and be well) for a lifetime, rather than just give them fish and eat for a day. This is another fantastic book by Mark that will allow the reader to learn how to do that. As with all of Dr. Mincolla's books, it is highly recommended.

This works for anyone

As with Mark Mincolla's first book Whole Health you learn that its not a plan to follow. Each thing that works if based on your own body. I have been following his information for two years and lost 4 sizes and cured my Crones disease. I am so glad to have this new book that really breaks out just food and health. Its like the piece that was missing.

I love the simple tools Dr

Do yourself a 2016 favor ... read this book ... it's time to wake up ... dieting is yester-year ...food is a gift ... food is your friend ....I love the simple tools Dr. Mincolla shares with us on how to hear the food cravings one's body is calling for and clearly the ones your body wants you to stop .....he's right, food is medicine ....... everyone's food menu is different, just like we are ....what goes in your mouth is everything .... wake-up........ loved this read .... thank-you, Dr. Mincolla