The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet Big SALE

Title : The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
Category: Naturopathy
Brand: Vasey, Christopher/ Graham, Jon (TRN)
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 67

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This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance

• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids

• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination

• Outlines a sample alkaline detoxification diet

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

Features :

• Practical acid-alkaline diet plan
• Targets balancing acid-alkaline levels within body
• By leading author: Christopher Vasey, N.D.
• Paperback with 208 pages
• English

Review :
Not Helpful

I wrote and later deleted a previous negative review of this book because I got so many unnecessary, ignorant and insulting comments for not being converted by what I read. As someone who has a citric acid sensitivity and Interstitial Cystitis this topic interests me greatly, but I did not find anything useful in this book. I saw no compelling evidence to support the content, there are overly broad claims (these few foods will cure almost any ailment), it is a dry read and the author is repetitive. I think Amazon is a great place to voice your honest opinion about products but not an appropriate place for online bullying so I have re-posted my impression of this book and hope that no one feels the need to attack me personally for my opinion.

Acid-Alkaline Diet (2nd edition)

This is a great book but you will need to get the REVISED edition.
It's chock full of info and foods that you can eat!
Excellent info--I even ordered a copy for a friend!
Easy reading and excellent writing!

(Rev) Adara L. Walton, N.D.

Good Protocols But Need Research Citations
The Acid Alkaline Diet for Optimum Health by Christopher Vasey
is an informative book on the need to reduce acid pH in the body
by eliminating junk food, highly processed foods and eating more
leafy green vegetables and beets. Vasey discusses the role of enzyme
supplements, prebiotic and probiotic complexes, and antioxidants in
neutralizing excess acids.

The author explains that most consumers eat too many highly processed
foods that acidify the body. The result is a range of health problems like
chronic fatigue, ulcers and greater sensitivity to arthritis and related
diseases of the skeleton. Optimum health requires that the body have a
proper balance of alkaline and acid substances. The problem is that
Vasey doesn't support these statements with authoritative research findings
from places like The Lancet. Scientists know inferentially that the body
decays and becomes more acidic after death occurs...

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol Big SALE

Title : The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
Category: General
Brand: Scribner
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 431

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The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:

•Supplements and targeted lifestyle changes that address underlying deficiencies

•Herbal therapies that restore balance and optimize your body’s natural function

•Bioidentical hormones—most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.


Review :
Don't buy on Kindle

Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.

Narcissism at its finest...

I couldn't even finish this book. And I had to unsubscribe from Sara Gottfried's newsletter. She's a doctor trying to be a celebrity and it's just awful. I believe that her want to market herself is much greater than her want to advance women's health.

What astounds me is that this book isn't even that helpful -- the suggestions are quite basic -- but she's dubbed them "The Gottfried Protocol." Please. Sara, you haven't brought anything new to light, you've just repackaged some common sense and previously-researched information and marketed them as your "protocol." The book was so wrought with arrogance and self-aggrandizing blabber, it was insulting.

Here's the Answer that's NOT what your doctor is ordering!
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice.

Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be...