Hungry For Health, Starved For Time: The Busy Person's Guide to Harmonious Health SALE

Title : Hungry For Health, Starved For Time: The Busy Person's Guide to Harmonious Health
Category: Time Management
Brand: Promoting Natural Health, LLC
Item Page Download URL : Download in PDF File
Rating : 5.0
Buyer Review : 15

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Are you feeling overwhelmed at the end of a busy day? Do you have trouble concentrating and getting to sleep? In Hungry For Health, Starved For Time, Suzy Harmon walks you through simple lifestyle changes that will not only help you live a healthier and more satisfying life, but will help you find the time and energy to do the things that you love. Here you will discover that feeling great can be as easy as finding balance in these key five areas: * Creating a Sacred Space in your Home * Choosing Foods That Help You Feel your Best * Stress Reduction and Pampering * Cooking Meals That Taste Great and Curb Cravings * Making Time to Unplug and Relax


Review :
Real Life strategies for busy people.

What a great book. I love how the author really seems to understand the mindset of busy people like me. This book had short chapters that were easy to read when I had a few minutes here and there. I love that there were so many easy action steps that I can start working into my daily routines right away. I have already started to make some small changes and will keep this book handy to inspire more changes over time. I would recommend this book to anyone who has struggled making healthy choices or has tried other diets or healthy lifestyle programs and not achieved their goals.

What a great little book

What a great little book! An easy read and but most importantly it is the kind of book I can follow to make improvements in my life! This is not a "diet" book (although it does touch on healthy eating), but a book about improving all areas of your life. My favorite was setting up a "sacred space." I have already started to implement much of what the author suggests we do to lead a healthy, happy and peaceful life. I would highly recommend this book.

are easy to implement into our day

"Author, Harmon, invites us to look at our habits in 5 key areas and shows us how we can make simple changes, that will add increased productivity and energy into our day, without spending hours and hours we do not have focusing on exercise and nutrition. Practical simple breathing exercises, chewing tips and meal planning ideas (just to name a few), are easy to implement into our day, and best of all the Harmonious Tips at the end of each section are an excellent review after you have read the book once through to help keep you on track."