Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Discount !!

Title : Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
Category: Weight Loss
Brand: Andersen, Wayne Scott, Dr.
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 143

Description : This specific Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life functions great, simple to use as well as adjust. The price for is was lower when compared with other areas I explored, and never considerably more when compared with comparable merchendise

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What is optimal health?

As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.

Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.

No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:

• Integrating the Habits of Health into Your Life


• Discovering the Habits of Healthy Weight Loss


• Using the Habits of Healthy Eating


• Understanding the Habits of Healthy Motion


• Practicing the Habits of Healthy Sleep


• Employing the Habits of a Healthy Mind

Review :
Want to create your new, healthier future? Read this book.
I love Dr. A's approach. Rather than looking at health as a problem to solve, he helps the reader envision what he calls "optimal health", the best state of health for each individual. He then begins to show how it can be achieved.

As someone who has been overweight my entire life, I have been shamed, poked, prodded, blamed, made to feel less-than because I have been unable to "solve" my weight "problem". Dr. A instead invites me to imagine what my best health could be and helps me to see weight loss as merely the first step in creating my own optimal health.

What it's not is another diet, another attempt to solve my "problem".

It's not about what or where I have been, it's about what I can begin to create from where I am. It's an approach that makes it all my choice, my opportunity to create a different reality, and my chance to begin creating new habits.

The book is readable, interesting, and may just make a difference in how you begin to...
Life changing...Life saving!

Thanks to Dr. Andersen's work, we have an amazing program for regaining our health. Following his program, I have personally lost over 70 pounds and no longer suffer from Type 2 diabetes, high blood pressure and sleep apnea. It changed my life so dramatically that I decided to become a health coach for his program and now have the opportunity to help others on the same journey. This book offers the insight to be successful in getting healthy and happy!

Similar info in a new format

Pretty much the same as Dr A's previous books, just condensed. I liked the previous books better as it read more like a textbook, which appealed to my scholastic side.