The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Big Discount

Title : The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Category: Teenagers
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 45

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First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.

Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said:

"I have learned to let things go and move on from bad experiences."

"I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress."

"I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much."

If they can do it, so can you!


Review :
Professor endorses book

I am a professor at University of California, Davis. For the last 10 years I have been impressed with the Stress Reduction training using Mindfulness. First developed my Dr. Jon Kabat-Zinn at University of Massachusetts, the training has proven effective at reducing the stress levels of thousands of people around the world. Many health plans now have added a Stress Reduction course because of its proven effects at enhancing health and well-being. Now Gina Biegel has tailored this training to fit the massive stresses that teenagers face today. The book has come out of her own work with teens, and is backed up by her research in scientific journals. I highly recommend this book to every teenager and parent. I wish I had read it when I was a teen!

Stress Reduction Workbook for Everyone

This is a really great workbook for everyone, and especially teens because the language, activities and insights feel open and real. As a teacher, I can imagine my students benefiting deeply from these stress reduction techniques, and from the self-reflection opportunities. Truly it reaches across age groups, I'm finding it a very helpful practice for myself. Highly recommended.

Excellent Mindfulness Resource

As a mindfulness-based psychotherapist working with adolescents and their families, I find this workbook to be an invaluable tool for teaching mindfulness to my clients. This workbook is useful in conjunction with a structured MBSR class, and can also be used alone. It encourages healthy dialogue and self-reflection and I recommend it highly for anyone working with the adolescent population.

Transactional Skills: How to Structure and Document a Deal (American Casebook Series) Discount !!

Title : Transactional Skills: How to Structure and Document a Deal (American Casebook Series)
Category: Legal Profession
Brand: West Academic Publishing
Item Page Download URL : Download in PDF File



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The book is designed as a tool for training law students in the skills needed for successful transactional lawyering. Through carefully designed problems and exercises, the first part of the book helps students understand and strategically use the different types of contract terms, translate deal terms to precise contract language, use forms appropriately, and spot and resolve ambiguity. Students also practice deal design, due diligence, and negotiating contract language.

The second part of the book consists of four simulated commercial transactions, each of which consists of several parts. In each simulation, students further develop their transactional lawyering skills by structuring, negotiating, and documenting a deal on behalf of a one of the parties to the transaction.

The book is accompanied by an extensive teacher's manual that includes a detailed response to each problem and guidance on teaching each of the simulations.

Faculty interested in a review copy of this title or the accompanying Teacher’s Manual should contact their West Academic Account Manager at 800-313-9378 or at accountmanager@westacademic.com.

For more information and additional teaching materials, visit the companion site.

The Enlightened Sex Manual: Sexual Skills for the Superior Lover Promo Offer

Title : The Enlightened Sex Manual: Sexual Skills for the Superior Lover
Category: Interpersonal Relations
Brand: Deida, David
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 38

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The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills for opening to the physical, emotional, and spiritual rewards of intimate embrace. In paperback for the first time, The Enlightened Sex Manual teaches you how to transform simple "skin friction" into the depths and embodiment of ecstasy, how to develop sexual abilities as gifts of heart rapture and bodily surrender, how to achieve the principal types of orgasm-and all their varieties-and much more.
 
For men and women, singles and couples of every sexual orientation, The Enlightened Sex Manual provides a complete program for sustaining “whole-body recognition of love’s light” in the wild play of sexuality.
 
Contents
 
Part One:  Energy

1. Use your breath to arouse and relax your genitals
2. Restrain your nervous system
3. Use your tongue like a circuit breaker
4. Use your eyes to direct energy

Part Two:  Orgasm

1. Bypass ejaculations for greater pleasure
2. Retrain the addiction to ejaculation
3. Curb fidgets
4. Good ejaculations liberate energy
5. Optimize ejaculations to maximize life’s depth
6. Ejaculate when the body needs to
7. Understand the three types of women’s orgasms
8. Enjoy clitoral orgasms
9. Delight in vaginal orgasms
10. Surrender in the bliss of cervical orgasms
11. Choose when to orgasm
12. Allow orgasmic variation

Part Three:  Variations

1. Stimulate the sex paths
2. Bite, slap, and pinch to move sexual energy
3. Move energy through the lips, nipples, and genitals
4. Stimulate the anus
5. Do the feet
6. Thrust both deep and shallow
7. Connect the cervix and penis
8. Vibrate quickly to increase and smooth out energy
9. Relax your body and breath
10. Make love for at least forty-five minutes

 
Part Four:  Sexual Energy Exercises

1. Breathe sexual energy in a circle
2. Breathe genital energy up
3. Breathe energy down the front
4. Seal your pelvic floor
5. Lock energy in your soft parts

 
 
 
Praise
 
“David Deida explains the heart and soul of women to men.  As a woman, I’ve never felt so understood and validated.  David’s work is a key to helping men and women alike take their relationships one step further.  Finally, a clear and brilliant guide to unraveling the mystery of relationships.”
Marci Shimoff, Co-author of Chicken Soup for a Woman’s Soul
 
“Being able to reach and live integrated sex, relationship, and transcendence is no easy task.  It requires immense courage, wisdom, and above all, fearless loving.  In Deida, all this gets included in one radical teaching.  You’ll learn how to open your heart and integrate the need to sleep with every attractive woman you see, deal appropriately with a woman’s emotional chaos, give your gift to the word and lover, and finally transcend the whole lot by including it all.”
Vijay Rana, The Watkins Review
 
“Deida brilliantly lays bare the hidden psychology of feminine and masculine and offers clear instructions for tapping into our deepest core and achieving true harmony through sexual intimacy.  I feel that Deida has reached a new level of poetic genius in his writing, and his understanding of feminine psychology astounds me.”
Miranda Shaw, PhD, Author of Passionate Enlightenment:  Women in Tantric Buddhism
 
“David Deida’s teachings on this central human concern, sexuality, emanate from a deeply trustworthy source.  He has undergone his own rigorous training and practice, which manifests in precise, gentle, and thorough teachings.  Many spiritual traditions, including Zen, have excluded or marginalized the sexual experience.  David’s work fills this gap, and gives us a mature approach for bringing the energetic, emotional, and physical experience of sex into our life and practice.  And like Zen, the fruition of David’s work is openness, compassion, and love.”
Genpo Roshi, Author of The Eye Never Sleeps

Features :

• The Enlightened Sex Manual: Sexual Skills for the Superior Lover

Review :
I thought this was great
If you are becoming familiar with David Deida, then this book is one good place to start, especially if you are doing so as a couple. This book describes Deida's view of masculine/feminine polarity, sexual energy, sexual desire, and more. And Deida being Deida, it is about sex and spirituality and growth. The book gives the sense that we are being offered an ancient way or yoga or art. We get the sense that Deida has learned this tantric-esque wisdom from various teachers, and now he is transmitting his knowledge to us. Maybe that sounds strange, but I've come to trust his advice and insights. An audio CD-ROM is included, in which Deida describes a number of experiential exercises. A remarkable aspect about Deida is that some of what he says about women is counterintuitive to men, and some of what he says about men is counterintuitive to women. And you are likely to disagree with some of what he tells you about yourself and your sex. But when you test these things out with the...
A Program That Could Solve a Lot of Problems and Enrich Many Lives

Ken Wilber has described this as the only sex manual that you will ever need, and it is difficult to disagree with him. Though Mabel Iam's books are a fine complement to David's work.

David is controversial, but then what innovator is not? He writes and teaches from the perspective of 20 years work with hatha yoga, pranayama, t'ai chi and Tantra. One of the things which I most like about his work is the constant emphasis on the dance of dualities, which has been a major focus of my own work for more than two decades. False dichotomies, such as good/bad, male/female, winner/loser, have, like other false beliefs, caused great sadness and frustration, and it is so important for people to know that there is another way.

Highly recommended for adults who want to heal and enrich their lives.

Let's Skip the Witch Hunts
Just wanted to respond to these fear-arousing posts about David Deida being a "follower of a...demonically deluded cult leader". Curiously, these exact verbatim posts have been made to most of Deida's books listed on Amazon (I haven't checked them all). Seems like some kind of organized effort going on here to smear Deida.

I'm a pretty tolerant guy - everyone has a right to their own opinion, etc. But to suggest that David Deida (or Ken Wilbur for that matter) is a brainwashed follower of Satan, and that you will become infected from reading his stuff, seems pretty laughable to me. Any innovator worth his salt has been accused of the same thing, like, you know, DaVinci, Copernicus, Darwin, St. Francis, Martin Luther, Jesus of Nazareth, etc.

These two gifted thinkers, Deida and Wilbur, are cutting-edge intellectuals, ahead of their time. They are leaders, not followers. Neither has any interest in "controlling" you or what you think, although there are...

How to Deal with Difficult People: Master Effective Communication Skills So You Can Deal with Difficult People Big Discount

Title : How to Deal with Difficult People: Master Effective Communication Skills So You Can Deal with Difficult People
Category: Interpersonal Relations
Brand: Enirtak Inc
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 29

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Do you want to know how to handle the difficult person in your life? Have you ever wondered why some people just drive you crazy and what you can do about it? Would you like to learn strategies to deal with difficult people and control yourself in conflict? How to Deal with Difficult People teaches you about common difficult personalities. Then it gives you strategies for how to handle each of these personality types, whether in your family or at work. You'll also learn how to handle your own emotions and stress levels, so you can handle these difficult people. This audiobook also teaches you how to read aggressive body language so you can interpret someone's next move, as well as how you can posture yourself in a conflict. Lastly, for those difficult people that just don't seem to be changing, this audiobook will teach you ways to remove yourself from a difficult relationship.

Look and see what's included in this book! Here is a list of the chapter titles:

• Chapter 1: Why Dealing with Stress Is Important for Dealing with Difficult People
• Chapter 2: How to Deal with the Nagging, Annoying Person While Staying Polite
• Chapter 3: How to Handle the Pushy, Dominant, Bullying Personality by Being Assertive
• Chapter 4: How to Deal with a Victim or Blaming Personality by Teaching Responsibility
• Chapter 5: How to Deal with a Difficult Boss and Still Keep Your Job
• Chapter 6: How to Deal with a Difficult Customer and Provide Great Customer Service
• Chapter 7: How to Deal with a Difficult Family Member
• Chapter 8: How to Use the Secret of Body Language to Diffuse Stressful Encounters
• Chapter 9: Identifying and Managing Your Difficult Personality Traits in Conflict
• Chapter 10: Knowing When to Cut Off a Difficult Relationship

Make positive changes in your life as you learn the steps to deal with difficult people.

Review :
Good Advice On How To Deal With Difficult People
We all come across them wherever we go...difficult people. Whether they be in the workplace, our family, or even our friends who turn out to be hard work because of their personality type, we need to learn how to deal with them without letting them'drag us down'. This book has some great advice on how to do that.

If you're like me and not to keen on, or good at, confrontations and keep the peace to your own detriment sometimes, you will find some great solutions on distancing yourself and caring for yourself when you come across these people. The author has broken each chapter down to different people in our lives, like the boss, the customer, the workplace bully, the family member and nagging and annoying people in general and teaches us how to approach each one accordingly.

I found the section on 'body language' and the various cues and postures to look for, particularly helpful. And was even a bit enlightened when the author pointed out the need to identify...
Great ideas

This book contains some very wise strategies for dealing with those impossible-to-please, type A personalities who can't seem to have a good conversation without being critical towards others. All of the methods within this book are positive and win-win! Read this book and learn how to master the impossible boss or family member or coworker!

Deal With Difficult People

Dealing with difficult people can be very stressful. This book contains some sound ideas concerning self examination, listening intently, using your ability to discern the problem, maintaining self composure and being polite but forceful. All these, plus several others, will help soothe the beasts within ourselves and others. Read it! The book has some very good tips!