The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Big Discount

Title : The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Category: Teenagers
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 45

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First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.

Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said:

"I have learned to let things go and move on from bad experiences."

"I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress."

"I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much."

If they can do it, so can you!


Review :
Professor endorses book

I am a professor at University of California, Davis. For the last 10 years I have been impressed with the Stress Reduction training using Mindfulness. First developed my Dr. Jon Kabat-Zinn at University of Massachusetts, the training has proven effective at reducing the stress levels of thousands of people around the world. Many health plans now have added a Stress Reduction course because of its proven effects at enhancing health and well-being. Now Gina Biegel has tailored this training to fit the massive stresses that teenagers face today. The book has come out of her own work with teens, and is backed up by her research in scientific journals. I highly recommend this book to every teenager and parent. I wish I had read it when I was a teen!

Stress Reduction Workbook for Everyone

This is a really great workbook for everyone, and especially teens because the language, activities and insights feel open and real. As a teacher, I can imagine my students benefiting deeply from these stress reduction techniques, and from the self-reflection opportunities. Truly it reaches across age groups, I'm finding it a very helpful practice for myself. Highly recommended.

Excellent Mindfulness Resource

As a mindfulness-based psychotherapist working with adolescents and their families, I find this workbook to be an invaluable tool for teaching mindfulness to my clients. This workbook is useful in conjunction with a structured MBSR class, and can also be used alone. It encourages healthy dialogue and self-reflection and I recommend it highly for anyone working with the adolescent population.

Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People Get Rabate

Title : Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People
Category: Conflict Management
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 20

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Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals.

This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.

Review :
amazingly helpful!

I only wish I could have given this book more stars, it was exceptional.
I am the mate of a controlling spouse who I ALSO work with. This has been the source of significant stress, to say the least. I have been feeling depressed and also very enraged.
This book gave me so many strategies for making my situation at work and at home better. It showed me how to effect change EVEN THOUGH I cannot expect to change my controlling, perfectionistic mate. It gives great, real life scenarios and conversations, ways to communicate poorly, and efficiently, with the perfectionist.
This book is empowering without giving the impression that perfectionists are horrible, toxic people that need to be avoided at all cost. When you love the person, "getting out of a toxic environment" is so unhelpful, and I am so glad that so very much of this book is about boundaries and getting everyone's needs addressed.
Buy this book, you will NOT regret it.

For dealing with EXTREMELY critical people (limited application)
I imagine this book would be helpful if you are dealing with the very specific type of personality they describe in the book. It is not for dealing with GENERALLY critical people, but rather for dealing with EXTREMELY critical people who are truly using criticism as a mean to control.
THe first half of the book (understanding controlling perfectionists) was particularly limited in its use for me, and I imagine for most people, as this is the part where the EXTREME controlling perfectionist is described. I quickly realized that the people I was dealing with were not as controlling as the extent of the people described in this book.

However, the second half of the book (practical strategies) was still of some use. They address setting boundaries and improving communication, and then specific tips for personal life vs work life. Of course so much of the advice is still based on the reader (me, you) not taking things personally when someone is overly critical... which of...
Very helpful

Just learning that controlling perfectionism is a real personality disorder and that I am not alone in dealing with people who suffer from it has been really helpful for me. The authors of this book are so dead-on that you will feel like they have met the controlling perfectionist(s) in your life. The book includes lots of practical advice. Also useful for improving interpersonal skills in general. Highly recommended.

Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex Discount !!

Title : Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex
Category: Sex
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 20

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There seem to be no end to the “authoritative” explanations and “guaranteed” easy treatments for erectile dysfunction (ED). Since the so-called Viagra revolution, conventional wisdom holds that the problem can be fixed simply by taking a pill. The truth of the matter is, though, that ED is often a complex condition affected by physical, psychological, and relationship issues—and it’s a problem shared by both a man and his partner. This book is the first ever to address this common problem using a comprehensive biological, psychological, and social approach. It offers a proven-effective program for regaining erectile function, building strong and intimate relationships, and having great sex.

With this book:

• Learn to separate the facts from the myths about ED
• Find out which medicines and medical treatments really work, and how to integrate them into your sexual relationship
• Understand and change the important personal and relationship features of your ED
• Team up with your partner to develop your own unique sexual style
• Avoid future sexual problems with an individualized relapse prevention plan
• Learn how to integrate medical, psychological, relationship, and lovemaking skills for great sex

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Features :

• Used Book in Good Condition

Review :
Good book!

Well, timing is everything... and isn't always fair. Had I not just completed reading The Hardness Factor before picking up "Coping With Erectile Dysfunction," I would probably have given this book 5 stars.

Metz and McCarthy have done a very good job of showing us the causes of erectile dysfunction along with some fixes (mainly using sexual awareness to overcome the problem).

I've been using the methods in this book, The Hardness Factor, and Exercising the Penis to build up the strength of my erections. All books have contributed to me overcoming the problem. This book, however, is best from the psychological stand point. If you suffer at all in this area, I suggest getting it.

Must Read

Together with Hard As a Rock: 5 Things that Cured my Erectile Dysfunction, this is probably the best book out there.

McCarthy and Metz, two highly respected MDs, explore the myths surrounding ED. The value of the book lies in the psychological insights they provide. If you really want to understand the underlying mental issues, then Coping with ED is a good bet as it analyzes some of the deeper self-defeating thought patterns. The couples approach it takes in solving the problem is somewhat different from the usual things you read... which is a good thing and makes the book valuable.

I only wish the book would have more practical tips.

Standpoints

this book is more from a psychological standpoint of a man. if your looking for something to help you understand premature ejaculation or impotency from a mans point of view its a good book. If your looking at it as a spouse looking for answers then it's a fair book but really doesn't offer the proper solutions.

The Conscious Bride: Women Unveil Their True Feelings about Getting Hitched (Women Talk About) SALE

Title : The Conscious Bride: Women Unveil Their True Feelings about Getting Hitched (Women Talk About)
Category: Interpersonal Relations
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 83

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While family and future in-laws squabble over the menu and the table decorations, brides are supposed to sit, smile, and bask in the prospect of their happiness, even though that prospect is guaranteed to include the post-wedding depression that hits some 90 percent of women during their first year of marriage. This is a must-have book for any woman who has found the partner she wants to be with for the rest of her life and has made up her mind to celebrate that commitment.

Bridal counselor Sheryl Paul interviewed a diverse group of women who share their true feelings about the many concerns that can make an engagement a roller coaster of emotional ups and downs. Along with practical advice and support, you will find welcome acknowledgement of shared doubts and fears that so often run amok as wedding bells take their toll.

Features :

• Great product!

Review :
Emotional preparation for the wedding
While these 6 inch thick bridal magazines have ideas on wedding gowns, honeymoon locales, and bridesmaid dresses, this book is wonderful for the emotional changes that will take place as you prepare for your wedding. For me the single most valuable aspect of this book is that it is *validating*- that I'm not the only one who has experienced lows during this "happiest" time in my life. Through the use of other brides' experiences and quotes, this book validates the losses (e.g., place of Dad in your life), the fear of changes (loss of name, loss of single independence), the disappointments (the ring, the proposal, the absence of deceased loved ones), and generally the feeling of being overwhelmed by the giant Wedding Creature that seems to overtake your life. I didn't really get "advice" per se out of this book- mostly just the feeling that I'm not alone and weird if I experience a negative emotion as a I plan and anticipate my wedding. I don't really need advice-...
A Man Reviews the Conscious Bride
I'm a 35 year old man who read this book at considerable threat to my masculinity. I read it at coffee shops, doctor waiting rooms, and finally as I grew more bold, in the gym where I received withering looks from neckless men who were obviously out of touch with their feminine side.
It's a deceptive book, that hides something for a man who can see beyond the powder blue cover with a pert bride who sits dreamily in thought. In it I see what roller coaster the bride is on, as well as seeing myself reflected in those pages. It made me feel that I wasn't alone in my experiences with family and my bride, (now ex-wife) and I wondered to myself, where was this book when I needed it?
This book works on different levels that allows a reader to become more aware of unconscious processes and therefore more grounded in their wedding process. This awareness doesn't just apply to the wedding experience though, I find it helpful in giving me awareness about the processes to my everyday...
This book fills a cavernous niche for brides and newlyweds
I went to a bookstore yesterday looking for relief in a book about my post wedding angst. Viola! I'm in my second month of marriage and my husband and I are discovering why they say the first year is the most difficult. We're both definitely going through our own personal growing pains. Sometimes it doesn't feel like the "us" I've known at all. So, upon rapidly purchasing Sheryl's book and reading as much as I could squeeze in last night, I'm at least feeling more assured that these feelings are quite normal.
The word "therapy" has continually popped into my head since he proposed last December 30th. Fortunately, since I've gone through my share of self exploration, I felt I was equipped with enough tools to deal with my new emotions. And I do feel I gave them their due credence. I was told I was the calmest bride many of my guests had ever seen. And I did feel calm, serene even.
However, immediately after the wedding was over, I missed it. I felt it...