Title :
The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues Category: Gastroenterology
Brand: CreateSpace Independent Publishing Platform
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Download in PDF FileRating : 4.8
Buyer Review : 63
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“THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 500 published scientific studies summarized and explained in easy to understand language, over 300 pages on paper. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotics. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.
Review :
This book should be the gold standard in gut healthFirst off, this book is very easy to understand. I don't want to say it's common sense simple, but the author studied tons of research and relays his findings. I'm a member of his Facebook group "the Gut Health Protocol" and I've seen firsthand what an open and realistic person the author is. The FB group has nearly 4,000 members, and from everyone's experiences trying out the protocol and commenting on what worked/ didn't work, John continually revised his Protocol. I mean, this is how you want your medical information generated. Not by a pharmaceutical company seeking profits, but by an independent party studying articles, amassing all the information, and then trying it out on thousands of people. As I've said in the title, this SHOULD BE the gold standard when healing your gut. If I have any reservations with it, it's that there are occasions when antibiotics are called for. And my opinion is that John's a little too reluctant to recommend them. My H Pylori was...
The protocol is good and will work for many peopleThe protocol is good and will work for many people. There are more comprehensive books on digestive disorders, but when it comes to combating SIBO the "underground DIY way", then this is practical (not easy though). The focus on biofilms is important.
Some comments:
1. The book is not well organized, and proofreading of a book is always a good idea if you want to be taken seriously.
2. The author recommends a very low-carb diet during the "kill phase". There is some research though, suggesting that bacteria can feed on ketones.
3. Herron recommends the artificial sweetener saccharin. Research from 2014 on artificial sweeteners' impact on the gut microbiota, suggests that saccharin is one of the worst.
4. The two multivitamins recommended contains folic acid, which is harmful. Natural folate is better.
5. Capsaicin is something that should be limited during the therapy, as the author mentions. Potato skin should be added to that...
Great Practical Guide to Better Health! Must Read!So much of our health is related to our gut. If things go wrong there it can cause a cascade of other problems down the road. This is an excellent book written by someone who went to a lot of trouble researching the topic to get to the bottom of his problem with gut health. Most doctors treat GERD or SIBO with prescription drugs which only treat symptoms and never fully resolve the problem. If you have yeast infection of the gut, most doctors won't acknowledge that it can even be possible unless you have AIDS. This book goes deeper into dealing with causes and taking action with diet and supplements. Not only are there foods which you should eat for gut health, there are definite foods, drinks and food additives that you should avoid. By making changes to my diet and adding herbal and nutritional supplements according to the protocol laid out in this book, I have made tremendous progress in regaining my heath and well-being. I still have a way to go. Leaky gut and/or inflamed...
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