The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health Discount !!

Title : The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Category: Other Diets
Brand: Sonoma Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 96

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From the creators of the New York Times bestseller, Paleo for Every Day

So much in life is beyond our control. Your diet doesn’t have to be.

Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.

Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.

With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.

Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you:

1. Vegan

2. Mediterranean

3. Paleo

4. Time-Saving

Prepare to cook your way toward better health with The Anti-Inflammatory Diet & Action Plans. Your anti-inflammatory action plan is waiting.

Review :
Reduce Inflammation and Get Back to Life

As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems...and then they get worse...and then I over-medicate. I am a meat and potatoes type of girl and not very good at following 'diets' because I have a hard time being told what to eat, but I love that there are charts to suggest food to avoid (high inflammatory foods) and food you can eat as much as you want of (low inflammatory foods). Whether you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.

Great plans if you don't work.

I was frankly overwhelmed by the plans. Maybe that's my fault and not the fault of the book...but I'm a healthy eater already (no junk food), and with the "Time Saver Plan", I wrote down a shopping list of 49 different ingredients, many of them considered somewhat "exotic"...

...and that was just Monday - Wednesday of Week 1.

Enough said. Unless you're both wealthy & retired, who has time or this?

Beware of the reviews
Wish I had spent more time evaluating the reviews before purchasing. Apparently, I am one of the few people who actually paid for this book on Amazon. At least 23 of the reviewers received a free copy of the book in exchange for a “fair and honest” review. I found almost no reviews that mentioned actually trying the meal plans.

The book contains some useful information and many, many recipes. If that is what you are looking for, this may be a good purchase for you. The meal plans, however, are highly unrealistic. The estimated prep/cook times are a joke and the number of ingredients within a week is through the roof. If you have no job but a whole bunch of money, then these plans might work. Also, other than the breakfast smoothies, the plans don’t offer any beverage guidance. The book mentions several beverages to avoid (e.g. milk, alcohol, caffeinated beverages), but does not offer much information on what is beneficial to drink. Should I restrict...

Physical Examination and Health Assessment, 7e Discount !!

Title : Physical Examination and Health Assessment, 7e
Category: Diagnosis
Brand: Jarvis, Carolyn, Ph.D.
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 123

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With an easy-to-read approach and unmatched learning resources, Physical Examination & Health Assessment, 7th Edition offers a clear, logical, and holistic approach to physical exams across the lifespan. A total of 1,200 illustrations, checklists of key exam steps, and practical insights ensure that you learn all the physical exam skills you need to know. Written by Carolyn Jarvis, an experienced educator and clinician, this gold standard in physical examination reflects what is going on in nursing today with coverage of emerging trends and the latest on evidence-based practice. It's easy to see why this text is, far and away, #1 in this field!

• A clear, logical, and streamlined approach simplifies content and helps you learn to perform the complete health assessment:

• The conversational, easy-to-understand writing style makes learning easier.
• A two-column format distinguishes normal findings from abnormal findings, and uses step-by-step photos to clarify examination techniques and expected findings.
• 1,200 full-color illustrations present anatomy and physiology, examination techniques, and abnormal findings.
• Abnormal findings tables include more than 300 pathophysiology photos to help in recognizing, sorting, and describing abnormalities.
• Comprehensive coverage reflects the realities of today’s nursing practice:

• NEW content on the Electronic Health Record, charting, and narrative recording provides examples of how to document assessment findings.
• 150 NEW normal and abnormal examination photos for the nose, mouth, throat, thorax, and pediatric assessment show findings that are unexpected or that require referral for follow-up care, with cultural diversity and developmental variations.
• UPDATED evidence-based practice content is highlighted and reflects a focus on conducting the most effective, accurate examinations.
• UPDATED case studies provide opportunities to apply your knowledge and develop your analytical skills.
• Checklists for use in RN-to-BSN completion programs provide a refresher for seasoned nurses returning to the classroom.
• A holistic approach to assessment accommodates the diverse types of patients that you will encounter in the real world:

• Documentation and Critical Thinking sections provide real-world clinical examples of specific patients and how to record assessment findings in the patient’s chart, using the SOAP format.
• Promoting a Healthy Lifestyle boxes enable patient teaching and health promotion while performing the health assessment, and now address the key concept of prevention.
• Developmental Competence sections provide age-specific assessment techniques for infants, children, adolescents, pregnant women, and older adults.
• Culture and Genetics sections include biocultural and transcultural information on an increasingly diverse patient population.
• Spanish-language translations highlight important phrases for improved data gathering and communication during the physical examination with Spanish-speaking patients.

• NEW evidence-based guidelines reflect a focus on conducting the most effective, qualitative exams.
• NEW Substance Use Assessment chapter addresses this increasingly critical aspect of holistic patient assessments.
• 100 new photos of step-by-step examination techniques include all-new exam panoramas for key systems.
• 100 new abnormal findings photos provide instant visual cues for findings that are unexpected or that require referral for follow-up care.
• Expanded chapter on assessment of the hospitalized adult provides a focused assessment of the patient in the hospital setting.
• New content on obesity provides current information on this growing health problem.

Review :
beware of kindle version

Do not purchase the kindle version. Purchase the hardcopy. Kindle version makes all the tables unreadable. You cannot zoom in to read small text. Hardcopy may be excellent. Can't give objective opinion, when the kindle version does not allow the important parts to be read.

not a happy camper when you are a nursing student and your ...

I have had this book for a few weeks and the binding of the book has completely come apart, not a happy camper when you are a nursing student and your book is falling apart. Spending the amount of money on this book to have it fall apart under normal conditions is ridiculous. I could see it failing apart if it was not being taken care of but I am posting picture so you guys can see. It looks like they tried to re-glue it together. I need to see about getting a replacement!!!

no adaptive quizzing, beware

book i need for class, so i really dont care what the content is lol BUT beware that this book doesnt come with the adaptive quizzing access code so you're going to have to buy it separately on their website or buy a book that comes with it, i should have been more careful with making sure it came with that but my professor told me as long as the book is brand new, it should have, WRONG, it depends on the book.

Health: 37 Daily Habits to Improve Your Health, Transform Your Life & Live Healthy! Get Rabate

Title : Health: 37 Daily Habits to Improve Your Health, Transform Your Life & Live Healthy!

Brand: CreateSpace Independent Publishing Platform
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 23

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Health - Discover 37 PROVEN Daily Habits For Healthy Living!

FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!

From the best selling weight loss series, Healthy Habits, comes 37 Daily Habits to Shed Pounds, Get Healthy & Transform Your Life!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. Our health is crucial in this process.

What You Will Get Out Of This Health Book

This book provides you with 37 separate daily habits that will completely change your life and health for the better. Along with discovering what these habits are, you will also learn why they are beneficial for your health to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Want to have a healthy lifestyle? Then check out these daily habits that YOU are missing out on!

If you successfully implement these daily habits that are great for your health, you will...

* Start living healthy without it being so hard
* Begin seeing huge positive changes in your health within days
* Say goodbye to inches off your waist and other hard-to-lose areas
* Learn how you can live a healthier lifestyle without trying
* WANT to eat healthy foods so that dieting will never be hard again
* NEVER feel tired or exhausted in your day - EVER AGAIN!

Tags: health, healthy living, healthy lifestyle, daily habits, get healthy, healthy habits


Review :
From healthy foods and building daily habits, this book can get you on the right track to healthier and slimmer life

Interesting book. I liked very much how the author would give you a habit to add to your life, detail it and then give you a reasonable plan of action. Many good things were brought up like having a support system of people to encourage you in your weight lose program. Linda stressed how you need to add just one habit at a time and that developing a habit will take about 14 days. That's practical, because if you try to make too many changes at once, you can become overwhelmed and discouraged and just do nothing. She is right when she says a healthy person is a happier person. I've been in and out of that feeling for years. Some idea's were new and some like drinking 8 glasses of water is one we have all heard, but don't do.

Good book about my health!

Linda was able to get me to think about my health and how to have healthy habits. All it asks is to change a few of your bad habits to good ones and are very good tips. Overall, a great guide to my health and what I should do.

Very good book

This is an incredibly rich and detailed book. Each chapter is well written, all the advices are reasonable and doable, nothing is exaggerated or extreme. Action plans are available for you to get started and the right recipes and choices are included too. I thank the author for having this great book and this is a must read for everyone

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Big SALE

Title : The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
Category: Other Diets
Brand: Lipman, Frank, M.D./ Claro, Danielle/ Gentl & Hyers (PHT)
Item Page Download URL : Download in PDF File



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New York Times Bestseller

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving On Sale

Title : The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving
Category: Spiritual
Brand: Picador
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 47

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NEW YORK TIMES Bestseller
USA TODAY Bestseller
Publishers Weekly Bestseller

In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality:

* are 40% less likely to use and abuse substances
* are 60% less likely to be depressed as teenagers
* are 80% less likely to have dangerous or unprotected sex
* have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success.

Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's―as well as their own―well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.

Review :
A Brilliant Study: Relevant for the Self-Awakening of Adults as well as the Nurture of Children
This book is mesmerizing, fascinating, and absolutely brilliant.

Allow me to say from the outset, the work presented in this volume far exceeds relevance to insight toward child development. It is not only a window into the mind, psyche, and soul of a child... No, it is a portal peering into the great mystery of each of us.

Be advised, this book is not a book about religion nor does it purpose an agenda. This is likely, in my opinion, one of the most object treatments of the concepts relating to human spirituality that I have encountered. I have appreciated the science behind Lisa Miller's (author) observations as much as I have appreciated her "real-life" observations and anecdotes. As I have read through The Spiritual Child, I have been aware of my own thoughts getting carried away with considerations and critical reasoning of the thoughts presented to me. In other words, I am being fully engaged by this book. I am engrossed and invested...I'm...
Courageous inspirational writing in a new approach to parenting
This is a book that may have a chance to enter in the realm of essential readings for parenting this 2015. The book is written by Lisa Miller, Ph.D, who has more than a decade of cutting-edge scientific research and broad anecdotal evidence from her work as a clinical psychologist. The peculiar approach, though, for this parenting manual is that it tackles the spirituality of us humans to address healthy growing and ongoing-life long learning. The six spiritual strengths the boos is based on are: 1. A child spiritual compass: trustworthy and good for life; 2. Children are hardwired to hold family sacred and sustaining; 3. Spiritual community gives your child an expanded family of kindred spirits; 4 .Spiritual multilingualism is your child's passport (I was so happy to find this among the essentials, so true in the 21st multilingual world we currently live, this is what really gives your children the edge! This is also very courageous given the circumstance that the U.S. is a...
Loved!!!
When I was first asked to review this book, I made a wrong assumption. I assumed that this book was about raising a child in a religious environment. I teach preschool in a Christian school and thought that this was another book instructing how to teach a child to love God and study his word. I've read a ton of those, and yes, I enjoy them. But The Spiritual Child: The New Science on Parenting for Health and Lifelong Learning is not about religion. This book is about the spirit of the child, nuturing that inner spirit and documenting it's effect on a child's health and general well being.

I absolutley loved this book. It is about buidling a spiritual bond with your child. I have a 12 year old and I could easily apply it's principles to my relaionship with her. And I could also apply it's teaching to my preschool classroom. This book should be recommended reading for all parents and teachers. If all our kids were taught with this type of empathy and love, the world would...

Dsm-5(r) Casebook and Treatment Guide for Child Mental Health SALE

Title : Dsm-5(r) Casebook and Treatment Guide for Child Mental Health
Category: Child
Brand: American Psychiatric Publishing
Item Page Download URL : Download in PDF File



Description : This particular Dsm-5(r) Casebook and Treatment Guide for Child Mental Health does great, easy to use as well as adjust. The cost of this wa reduced when compared with other locations we reviewed, and never far more compared to comparable merchendise

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DSM-5(R) Casebook and Treatment Guide for Child Mental Health offers trainees and clinicians who provide mental health services to children and adolescents a concise but conceptually and clinically rich guide to the types of disorders commonly found in practice. The cases are either new or updated from the previous publication, which was designed as a child mental health casebook for DSM-IV-TR, and were chosen to illustrate advances in diagnosis and evidence-based assessment and treatment with DSM-5 in mind. For each case, commentaries are included from a child psychiatrist and child psychologist, who review each vignette and address it from both psychotherapeutic and psychopharmacologic treatment perspectives, with attention to other modalities that might be important for clinical management. This panel approach allows for a diversity of perspectives and provides valuable, complementary insights into each case.

The book is structured in a logical, user-friendly way, with many features that facilitate and enhance learning: - Each of the book's five parts offers an introduction by the editors, who summarize and contextualize the information presented in that part, providing a framework for understanding and building bridges to the other sections.- The 29 case vignettes are fascinating, instructive, and diverse. The cases range from fairly clear diagnoses, to more complex presentations (such as when patients with comorbid conditions), to the most difficult cases (when the diagnosis is unclear, the patient has not responded to previous treatment, only limited evidence is available on the correct means of treatment, and/or the patient's psychopathology occurs in the context of extreme psychosocial stressors). - The book's final part addresses diagnostic and treatment decision making and includes two chapters on clinical and research issues in the diagnosis and treatment of child psychopathology.

The book's cross-disciplinary approach makes it appropriate for clinicians and trainees from all disciplines who are involved in treating children and adolescents with mental health problems. DSM-5(R) Casebook and Treatment Guide for Child Mental Health is unparalleled in its engaging style, up-to-date information, and expert, evidence-based guidance in conceptualizing diagnosis and treatment.

Hungry For Health, Starved For Time: The Busy Person's Guide to Harmonious Health SALE

Title : Hungry For Health, Starved For Time: The Busy Person's Guide to Harmonious Health
Category: Time Management
Brand: Promoting Natural Health, LLC
Item Page Download URL : Download in PDF File
Rating : 5.0
Buyer Review : 15

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Are you feeling overwhelmed at the end of a busy day? Do you have trouble concentrating and getting to sleep? In Hungry For Health, Starved For Time, Suzy Harmon walks you through simple lifestyle changes that will not only help you live a healthier and more satisfying life, but will help you find the time and energy to do the things that you love. Here you will discover that feeling great can be as easy as finding balance in these key five areas: * Creating a Sacred Space in your Home * Choosing Foods That Help You Feel your Best * Stress Reduction and Pampering * Cooking Meals That Taste Great and Curb Cravings * Making Time to Unplug and Relax


Review :
Real Life strategies for busy people.

What a great book. I love how the author really seems to understand the mindset of busy people like me. This book had short chapters that were easy to read when I had a few minutes here and there. I love that there were so many easy action steps that I can start working into my daily routines right away. I have already started to make some small changes and will keep this book handy to inspire more changes over time. I would recommend this book to anyone who has struggled making healthy choices or has tried other diets or healthy lifestyle programs and not achieved their goals.

What a great little book

What a great little book! An easy read and but most importantly it is the kind of book I can follow to make improvements in my life! This is not a "diet" book (although it does touch on healthy eating), but a book about improving all areas of your life. My favorite was setting up a "sacred space." I have already started to implement much of what the author suggests we do to lead a healthy, happy and peaceful life. I would highly recommend this book.

are easy to implement into our day

"Author, Harmon, invites us to look at our habits in 5 key areas and shows us how we can make simple changes, that will add increased productivity and energy into our day, without spending hours and hours we do not have focusing on exercise and nutrition. Practical simple breathing exercises, chewing tips and meal planning ideas (just to name a few), are easy to implement into our day, and best of all the Harmonious Tips at the end of each section are an excellent review after you have read the book once through to help keep you on track."