Showing posts with label Ultimate. Show all posts
Showing posts with label Ultimate. Show all posts

Sunday, March 20, 2016

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat On Sale

Title : Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Category: Weight Loss
Brand: Murphy, Myatt
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 79

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here―lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more―that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.




Review :
You won't be a dumbbell after reading this book
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you're into dumbbells, readers who lift regularly might also be interested in Bulletproof Your Shoulder to prevent shoulder problems a lot of lifters eventually get.

I like this book, but....
I like this book. It would have been perfect except for the fact that "Dumbbell Training for Strength And Fitness" by Matt Brzycki is better. This book is broken down into three parts: The Truth About Dumbbells, The Master Moves, and A Million Moves for Your Muscles. Essentially, this is a good book for someone who wants to master basic movements and then advance by combining exercises for dual body parts. With this in mind, it is an excellent resource for someone with dumbbells and a few props: adjustable bench, swiss ball, and a step.

The first section gives an excellent introduction to dumbbells & pros and cons of different types of equipment. I personally use the Powerblock dumbbells. The second section has pictures of each basic, intermediate, and combined set of exercises. Part three is small, but has example exercises and helps you to customize a workout.

There was one odd thing about the book. There is a picture of a kettle bell on one of the introductory...
Good Book But Better Choices Out There
The book's basic design is that it shows you the core dumbbell exercises (about 40) like bench press, lunges, shoulder press, etc. Then in each section it details how by doing things like changing your grip, foot position, using a bench, etc. you can perform variations of the core exercises. That's how it comes up with the 21,000 moves.

It's a good value if you are new to using dumbbells or if dumbbells are the only type of resistance training that you are planning to do. I like the section entitled "Combine & Conquer" where it shows you how you can combine moves into one exercise in order to expedite your workout. Note, all the pictures in this book are in black & white.

However I think another book, The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell (or the Women's Health Big Book of Exercises), is a better value. This book has pretty much the same dumbbell exercises but also has body-weight...

Friday, March 18, 2016

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Promo Offer

Title : Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Category: Hip & Thigh Workouts
Brand: Oculus Publishers
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 823

Description : This kind of Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body performs great, user friendly and adjust. The price for is was reduced when compared with other locations My spouse and i researches, and never considerably more than equivalent item

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THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!

If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

Here's the deal:

Building muscle and losing fat isn't nearly as complicated as the female bodybuilding industry wants you to believe.
  • You don't need to starve yourself with "extreme fat loss diets" or give up all the foods you actually like to lose weight quick.
  • You don't need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
  • You don't need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
  • You don't need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
  • You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.
Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. 

And in this book you're going to learn something most people, even women bodybuilders, will never know...

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 to 12 weeks.

This book reveals things like...
  • Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you're on a "fat loss diet."
  • The simple science of how to burn belly fat fast and keep it off for the rest of your life.
  • The biggest female muscle building lies women are told about how to "tone" and "shape" their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to "tone your muscles" is a waste of time.)
  • How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
  • An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt...in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.
  • A no-BS guide to women's bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
  • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
  • What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make female bodybuilding diet plans maximally effective.
  • And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you're doing to transform your body...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN have that bikini body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike's personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!


Review :
This book will change your life
When I bought this book I weighed 180, and I was severely depressed that was almost 2 years ago.
Today I am a happy for 57 year old woman.
Mike is telling the truth when he tells you you can achieve the body of your dreams. I stuck to the program and ignored the naysayers. I am now 115lbs and only 14% body fat. Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"

Buy this first!
I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can't be a real person but it was. Michael Matthews is a very generous person who really wants to help you by teaching you the most effective method to get leaner and stronger.

Mike's straight forward no-nonsense nuts and bolts approach to weight training appealed to me. Through his personal trials and errors with his own journey in body building, Mike tells you what you should do. He gives you a training menu, supplement advice and a diet guideline. 5 days of less than one hour per day of weight...
This book probably contains the best approach for a great physique. It still might not be for everyone.
A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book ("Thinner, Leaner, Stronger," or TLS) wasn't written for them - it was written for people like me.

I've been a regular (4-6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit sports, I continued working out quite regularly in an attempt to lose/maintain weight and stay healthy. I'm sad to say I've mostly been doing it wrong. The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I was missing the heavy weights part. I'd lifted weights for conditioning in sports but soon stopped after I quit sports. Since then, I had done basically every kind of exercise out there, including group fitness classes and a boutique boxing gym, in order to stay motivated. Many of...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Big Discount

Sunday, March 6, 2016

The Juice Lady's Remedies for Diabetes: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health Discount !!

Title : The Juice Lady's Remedies for Diabetes: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
Category: Juices & Smoothies
Brand: Siloam
Item Page Download URL : Download in PDF File



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Diabetes is the seventh leading cause of death in America.
It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices.
 
In The Juice Lady’s Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle.
 
This book includes:
  • Recipes for healing teas and juices
  • Green smoothies that pack a powerful punch of phytonutrients and antioxidants
  • Raw food recommendations
 
Exclusive feature:
Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!
 








Saturday, March 5, 2016

The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness Promo Offer

Title : The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness
Category: Sex
Brand: Kaufman, Miriam/ Silverberg, Cory/ Odette, Fran/ Smythe, Fiona (ILT)
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 19

Description : This specific The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness performs excellent, simple to use as well as change. The price of this became dramatically reduced compered to other areas My partner and i explored, rather than a lot more when compared with related product

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The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions. Useful for absolutely everyone, regardless of age, gender, or sexual orientation, the book addresses a wide range of disabilities — from chronic fatigue, back pain, and asthma to spinal cord injury, hearing and visual impairment, multiple sclerosis, and more. Expertly written by a medical doctor, a sex educator, and a disability activist, The Ultimate Guide provides readers with encouragement, support, and all the information they need to create a sex life that works for them. The authors cover all aspects of sex and disability, including building a positive sexual self-image; positions to minimize stress and maximize pleasure; dealing with fatigue or pain during sex; finding partners and talking with partners about sex and disability; adapting sex toys; and more.


Features :
  • Used Book in Good Condition

Review :
A great resource!
I think this is an amazing resource to really get people thinking about themselves as sexual beings. It encompasses a wide range of sexual options and also gives good information about sex-related topics (such as communication). I especially appreciate that this book isn't about a specific disability or illness, and it recognizes the ways in which disabilities can be enabling during sex as well. I definatly reccomend this book to people with disabilities and without disabilities-- I guarentee you'll learn something new.

Excellent find
This book is open and honest, and allows for people of all sexual orientations and gender identity. It is also quite interesting to read through.

Finally some straight talk!
A breath of fresh air for the physically challenged/disabled. Yes, romance is possible. Yes, physical intimacy is possible - and not solely the province of the perfect. This book should be in the library of any professional care/health provider who works with the physically disabled/challenged.

Thursday, March 3, 2016

The Ultimate Guide to Anal Sex for Women, 2nd Edition SALE

Title : The Ultimate Guide to Anal Sex for Women, 2nd Edition
Category: Sex
Brand: Cleis Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 41

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Revised and updated throughout, including all-new chapters specifically for beginners and for women giving anal pleasure to men, The Ultimate Guide to Anal Sex for Women is a comprehensive and creative guide to anal pleasure. Tristan Taormino offers the kind of informed reassurance that can encourage even an absolute beginner to explore this nerve-rich part of the body, either alone or with a partner of any gender. Anal sex enthusiasts may need no encouragement, but will welcome Taormino’s sense of adventure and her detailed discussions of toys, fantasy play, and positions. Beginning by dispelling common myths about anal eroticism, Taormino goes on to illustrate anatomy, give tips on building trust and communicating desires, and provide reliable, easy-to-understand information on safety, preparation, hygiene, and much more. This new edition has been substantially expanded and revised to include new information on masturbation, anal health, BDSM and anal sex, and many other topics. In a new feature, Taormino answers actual reader questions.


Features :
  • Adults Only
  • Adult Books Instructional
  • Ultimate Guide to Anal Sex for Women Book

Review :
Ok for what it is.
Honestly, there's nothing really wrong with this book, it just seems a little on the thin side. It's like the Cliff Notes version of Jack Morin's book (which I highly recommend). Oh, I suppose I should explain: I bought this for my wife so that she might get more comfortable with anal sex. After I bought this, I bought Morin's book, and that's when the real fun began. What started out as an attempt to get my wife into anal sex turned out to be grand experiment for me. Now, analingus and two-way anal sex is a regular part of our marital relations. Let's be honest here: dildos and strap-ons can be for straight men too.

Perfect for the tentative wife!
Ms. Taormino does a wonderful job of holding the hand of the female apprehensive about the idea of anal sex! This is the anal sex 101 book written by a woman for a woman. It starts with the basics and continues on with suggestions / recommendations on how to get maximum enjoyment from this naughty pleasure. The emphasis is three-fold: communication, time and lubricant.

I bought this book for my wife to rouse her interest in the subject. After about a couple weeks, with the addition of appropriate lubricant and anal plug, my wife is experiencing some of the best multiple pleasures in the 20 years of our marriage! And, obviously, I'm happy with it :) Great for the sex life!

The perfect 'everything you ever wanted to know...' guide
Let me start by saying, that although the title implies that this is a book for women, I think it's so jam packed with useful information and candid insight, that anyone, regardless of gender, who has an interest in anal play, from the curious to those who already enjoy anal play in their intimate lives, will find this an extremely informative and fascinating read. And if you're in a relationship, it is definitely one of those books that you can enjoy reading together.

Unfortunately many women I've spoken to over the years have had bad experiences with anal sex, and developed valid anxieties as a result around this form of sexual expression. These often involve concerns about safety, pain, and feelings of degradation, and the subordination of women. If this applies to you, or to anyone you know, then this book could be a very useful resources in helping to gain an understanding of the essential elements for a positive experience, and how to avoid a negative one if you ever...

Wednesday, March 2, 2016

The Ultimate Guide to Cunnilingus: How to Go Down on a Woman and Give Her Exquisite Pleasure Promo Offer

Title : The Ultimate Guide to Cunnilingus: How to Go Down on a Woman and Give Her Exquisite Pleasure
Category: Sex
Brand: Cleis Press
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 33

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Truly the bible of oral sex, The Ultimate Guide to Cunnilingus gives excellent advice, encouragement, and helpful instruction to those who want to expand their expertise or are simply curious about the art’s finer points. In her clear, concise, and informative text, sex educator Violet Blue provides step-by-step instructions for going down on a woman, as well as accurate and up-to-date information on female anatomy and sexual response. In her friendly, witty tone, Blue dispatches fascinating facts and discusses games for lovers, positions, safety, and a variety of techniques; she also offers erotic book and DVD recommendations, and tips for effective communication during the act itself. Featuring helpful illustrations and erotica by sexpert Alison Tyler, this is the essential guide to going down.


Features :
  • Used Book in Good Condition

Review :
The book every man should read
How I wish this book had existed when I was a teenager. It would have saved me a rap sheet of frustrated lovers and broken relationships as long as a porn star's pork sword with a pommel on the end. Men, if you're really serious about being a good lover, go out and buy this book. It will be the best fiver you ever spent. In fact, I'm thinking of buying my girlfriend the author's companion volume, The Ultimate Guide to Fellatio, next Christmas. Not that she needs it, you understand.
I've posted a more detailed review, too long to put here, on my blog.

great read; worth your time
i considered myself well versed, but now realize i was just an amteurenthusiast. cant wait to put some of the things i learnedinto play. the writing was approachable with plenty of specifics without seeming overly scientific. ill definitely pass it along to my girlfriend as well...

Well-written and Informative
This book offers practical and realistic advice and improved my sex life and the amount of pleasure I provide during oral sex--seriously ask my wife!

Tuesday, March 1, 2016

The Modern Kama Sutra: The Ultimate Guide to the Secrets of Erotic Pleasure SALE

Title : The Modern Kama Sutra: The Ultimate Guide to the Secrets of Erotic Pleasure
Category: Sex
Brand: Thomas, Kamini/ Thomas, Kirk
Item Page Download URL : Download in PDF File
Rating : 3.7
Buyer Review : 235

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The 2,000-year-old Kama Sutra is widely regarded as the most famous work on erotic pleasure ever created. This original new interpretation of the Hindu sex classic features 40 easy-to-follow explicit positions, each beautifully illustrated by stunning color photographs, step-by-step instructions, difficulty ratings, and relevant quotes from the original text. From slow and gentle to fast and intense, the positions fulfill every mood and sexual need, and are designed to heighten pleasure from both a man's and woman's perspective. Separate chapters explore the body, senses, mood, foreplay, and oral sex, offering creative ways to bring new levels of eroticism into lovemaking. A book that couples will want to keep by their bedside tables and refer to again and again, The Modern Kama Sutra is the ultimate book for modern lovers.



Review :
Beautifully Erotic and Infomative
Perhaps the book is 4-stars, not 5. My review is designed to dilute the previous one-star condemnation. I'm totally baffled as to what is "pornish" and "juvenile" about this book. (Read my comments on her review.)

To be honest, I'm an interested novice on the subject of Kama Sutra, and probably don't know a 4-star from a 5-star read. I hoped to upload photos from the book for you to make your own decisions, but they are "nude" and forbidden to upload.

The photos are beautifully erotic, full color, lots of light and shadow, upscale, minimally explicit: yes, breasts; yes, some pubic hair; yes -- couples enjoying intercourse. The book is about sex, after all.

Unlike some sex books with illustrations, the photos are clear in "what to do" with one's body, to achieve the pose. Each pose is rated with a degree of difficulty, and type: example "soft, gentle" vs. "deep, intense, hot".

Being a good lover is highly important to me, and I can learn a...
For those who want to make love expertly
The Kama Sutra, everyone knows the name - a nearly 2,000 year old Sanskrit text on sexuality and relationships between the sexes. Now, authors Kirk (a journalist and illustrator) and Kamini Thomas (a social psychologist) have taken their knowledge on Eastern Spirituality and used it to bring the Kama Sutra up to date for the modern Westerner.

Now, this book is not merely a book of illustrated sexual positions, though that is a large part of the book. The book covers seduction, setting the mood, trust, romance, and so much more. Read this book and you will learn about your own and your partner's bodies, and how to add true adroitness to your lovemaking. This is the book for those who want to not just make love, but make it expertly.

(Review of The Modern Kama Sutra: The Ultimate Guide to the Secrets of Erotic Pleasure)

Great fun!
A great way to keep the fun going in a 25 year old romance, we just Pick a position a week, and run with it.

Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan Big SALE

Title : Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Category: Allergies
Brand: Davis, William, M.d.
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 621

Description : This particular Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan does great, simple to use and also modify. The cost of is was reduced when compared with other areas My spouse and i explored, and never much more as compared to similar merchendise

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Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.

Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!




Review :
Truly a health revolution
I read the original Wheat Belly because my doctor was threatening me with a statin (low HDL, high triglycerides). I read through the book and his blog ( wheatbellyblog.com ) and found it hard to believe that wheat was my problem. So much so that it took me 4 months before I committed to a wheat free life.

6 weeks later I had my first wheat free blood draw. ALL markers (including triglycerides and HDL) were in normal range. I was stunned. After decades and different medications (none that worked) and here eliminating wheat was the answer? This was 19 months ago. I have since lost a lot of weight (100 lbs) and 14" off my waist. Nice side effect.

Total Health does build upon the original book and expands to grain free living with lots of the science and . I got a blood glucose meter about a year ago and came to the same realization myself. Rice kicked me to 160 even just the amount in one sushi. Corn takes me to about 110. I try to keep my levels...
Grain Free, instead of Prescription Filled, Living
This book is the perfect companion to Wheat Belly and is the logical next step for anyone choosing to take charge of their health through nutrition. If you have an autoimmune disease, diabetes, chronic headaches, inflammation, thyroid disorder, mood swings, low energy, low libido or a shocking array of other health disruptions, you must read this book. Three years ago, Dr. Davis put forward the bold idea that wheat (and all seeds of grasses) was the root of our health troubles and with Wheat Belly Total Health, he explains the steps needed to heal ourselves of the disease we've developed through decades of misguided health advice including the dangerous low-fat and healthy whole grain food pyramid. Highly recommended!

How Do You Follow Up A Classic Health Book? Write Another One!
By this point, I'd find it hard to believe that there's anyone who hasn't at least heard of Milwaukee, WI-based cardiologist Dr. William Davis' runaway New York Times bestselling book released in 2011 called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. That singular book has played such an instrumental role in combating the message we continually hear from so-called health experts about the need to consume more "healthy whole grains" in our diet and people are waking up to the truth about how grains are destroying their health. Even those who aren't as deeply ingrained (all pun intended!) in the health community are aware of the powerful message Dr. Davis shared about in that book that is still having a major impact and touching the lives of countless numbers of people with more than a million copies of that instant classic in print and counting. But now he's back with even more...

The Ultimate Guide to Kink: BDSM, Role Play and the Erotic Edge SALE

Title : The Ultimate Guide to Kink: BDSM, Role Play and the Erotic Edge
Category: Love & Romance
Brand: Cleis Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 87

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The Ultimate Guide to Kink is the first major guide to BDSM in a generation—a bold and sexy collection of essays that run the gamut from expert how-to tutorials to provocative essays that delve into complex questions about desire, power, and pleasure. The book brings together diverse voices from the kink community in an unprecedented way: each chapter is written by a different sexuality/BDSM educator. Divided into two sections, the first section features thorough, thoughtful pieces—on everything from flogging to bondage—packed with techniques and beautifully illustrated with original images from artist Katie Diamond. The second section is dedicated to role-playing fantasies and personal manifestos. From age play to masochism, these chapters cover some of the edgiest, most taboo and controversial elements of kink in depth. The Ultimate Guide to Kink features the expertise of renowned educators writing passionately on their favorite subjects, including Patrick Califia, Midori, Laura Antoniou, Barbara Carrellas, Lee Harrington, Jack Rinella, Lolita Wolf, Madison Young, Hardy Haberman, Felice Shays, Ignacio Rivera, Sarah Sloane, Mollena Williams, FifthAngel, and Edge. It will educate, inspire, and challenge both newcomers to the world of kink and experienced BDSM players.



Features :
  • Ultimate Guide To Kink

Review :
Exceptionally good
Whenever I read a book edited by Tristan Taormino, I look forward to her introductions just as much - and sometimes more - than to the stories. This is no exception. She starts out by giving us readers some heartening news about how kink has become more and more "mainstream" in recent years, thanks to the internet. It's about time, right? Then she proceeds to explain how and why this guide is relevant at this point in time. Let's just say that, if I'd been highlighting interesting and well-crafted sentences in her writing, the whole introduction would have been highlighted. For instance, the following sentence defining what kinksters do when they get together in public events:

"We learn skills that we can translate into every part of our life: how to claim our desires, negotiate for what we want and need, set boundaries, communicate limits, acknowledge power dynamics, celebrate sexuality, and accept each other's differences."

This is not fiction, people. This is...
Belongs on every kinky bookshelf everywhere!
If you are kinky, or think you may be kinky, or you hope to possibly find out that you're kinky, I can't recommend this book enough. I don't care how long you've been in the scene, or how many pins are on your bar vest, you should have a copy of this book! I guarantee that there will be something in it that you didn't know, or haven't tried, or haven't looked at in quite that way before. And chances are very, very good that there will be something among those new areas that will make you curious, if not tempted. The ultimate guide to kink is a fantastic variety of essays on so many different ways to express our kinky sides, all written by people who really know their stuff in the area they're writing about.

While I didn't recognize all of the names in the list of authors, I recognized enough for it to read like a Who's Who of the BDSM education circuit, all grouped together in one convenient tome to tell you all about the areas about which they're most passionate. While the...
I love love love Tristan Taormino, but...
This book just seems like it hasn't nailed down what its audience actually is. For example, the two sections of the book both begin assuming you're a rank novice who doesn't know what S&M is an abbreviation of, and who has never played dirty-cop with a sex partner. And that's great - I'm always on the hunt for beginner-friendly books, things I can pass along to my friends for education or entertainment.

But then it moves onto essays on animal roleplay, or age play, or Mollena Williams' piece on edge play that includes scenes of rape, incest, gay-bashing, and a bit where a handicapped person gets thrown out of their wheelchair and beaten, and I go "oh thank god I didn't lend this to anyone yet." Don't get me wrong - these essays are brilliantly written, informative, and interesting, and definitely worth reading, but they are probably not necessary or useful in a book that *seems* to be aimed at beginners.

So, in short, even though it seems (to me) like a book for...

Thursday, February 4, 2016

The Real-Deal Bridal Bible: The Ultimate Wedding Planner to Help You Blush Like a Bride and Plan Like a Bitch On Sale

Title : The Real-Deal Bridal Bible: The Ultimate Wedding Planner to Help You Blush Like a Bride and Plan Like a Bitch
Category: Planners
Brand: CreateSpace Independent Publishing Platform
Item Page Download URL : Download in PDF File
Rating : 5.0
Buyer Review : 24

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If you are planning a wedding you'll ask yourself obvious questions, like where would I like to get married? What dress will I wear? And, where should we honeymoon? But unexpected little buggers will also pop up, such as: Why is my bestie acting like she swallowed four Xanax and washed them down with three mimosas? Why does my mom’s face twitch like that when I talk reception ideas? How come everyone shares opinions, without me asking? And, upon finding yourself locked in a closet: What are the going rates for a room for two at the Little White Wedding Chapel in Vegas? Planning a wedding can be a wonderful time in your life, but it can also be overwhelming. And the whole process has a funny way of bringing out the crazy in everyone around you. The Real-Deal Bridal Bible will prepare you for everything you need to know -- the REAL things -- so you can plan the wedding that best reflects you while keeping your sanity, finances, and relationships intact. Whether you are thinking about marriage, are engaged, or are well past your wedding, you will find entertainment and advice in this book which you can use long after the last dance. "How I wish I'd had this book to save me back when I got married!! It's the perfect survival guide for not going insane while planning a wedding!" - Jill Smokler, New York Times Bestselling author of Confessions of a Scary Mommy "When you're ready for the marriage but fear the drama of planning a wedding, do yourself a favor and read this book. And make sure you stockpile it and do the newly-betrothed in your life a favor by making it their very first engagement gift." - Kim Bongiorno, New York Times Bestselling author, married since 2003 "A warm, funny, engaging, and comprehensive guide to planning your big day. This book focuses on all aspects of the event, and also includes intelligent and insightful commentary about the relationship that the wedding will celebrate. Buy for yourself, your sister, your friend, or, if you want to be the cool mother-in-law, for your son's fiance." - Samantha Rodman, Ph.D, founder of DrPsychMom.com and author of How to Talk to Your Kids About Divorce


Review :
The most useful bridal book you will buy
I am married but I bought this book for my soon to be sister in law and decided to give it a read. Wow. I wish I had this book when I was planning my wedding. Alessandra's personal experiences and input from other brides, is truly relatable, hilarious, raw and touching. What a mix just like the emotions that almost every bride has had at one point during this wonderfully crazy journey to love. I highly recommend this read to all those brides to be and newlyweds!

Sassy, Savvy, Humorous, and Honest
Even in our progressive American society weddings are still a big deal to many women. Whether you are a blushing bride or a bridezilla there is a massive amount of work to do in preparation, and not all of it has to do with the actual wedding. There are some things you should think about before committing to a partner. The Bitch's Bridal Bible is the bridal book that covers everything from before to after "I do."

If you did not get it from the title of the book, you should know that this bridal book does not hold anything back. This is not a candy coated version of how to prepare for happily ever after. This is a book for real brides who want to know the real deal about choosing the right groom, planning the right wedding and honeymoon, and what to expect from "till death do you part."

Macaluso is candid in her delivery as she talks about her experience and shares those of others she has gathered along the way. This book offers a dose of reality were reality is...
Are you a bride-to-be? Read this book first!
Part of my continuing education program as a wedding planner includes keeping up with the latest wedding inspiration blogs and planning books. When I came across Alessandra Macaluso’s “Bitch’s Bridal Bible,” I had no idea what to expect, given the title. First off, I was unsure of the target audience – was this a read for the unapologetic bridezilla, or a guide on how not to become one? Needless to say, I was intrigued and quickly bought the Kindle version. I soon found out that the book is about the craziness of wedding planning…and a whole lot more!

Alessandra (Ali) does a fantastic job of describing and identifying the proverbial characters and situations that certainly every bride encounters along the wedding-planning journey. At the same time, she provides the reader with a slew of wedding planning tips, as well as real-world advice designed to help any bride be better prepared for her new life.

The book is cleverly...