Health Journeys: A Meditation to Help You Relieve Depression Discount !!

Title : Health Journeys: A Meditation to Help You Relieve Depression
Category: Stress Management
Brand: Health Journeys
Item Page Download URL : Download in PDF File



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With repeated listening, Belleruth Naparstek s guided meditation for depression helps lift the heavy fog of depression and liberate tamped down energy, reuniting listeners with their own inner strength and reinstating their feelings of hope, motivation and possibility. The Health Journeys depression meditation works well in conjunction with psychotherapy and medication, or as a stand-alone aid. It has even been found helpful to people dealing with bipolar illness. A separate track of affirmations uses a briefer format for treating depression naturally, disrupting the harsh, self-critical thinking of depression with positive statements, designed to be played repeatedly, while on the go and even while driving. Written and narrated by noted psychotherapist, author and guided imagery pioneer Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this empowering guided imagery for depression was produced by the Cleveland Orchestra s Bruce Gigax. For those who wish to try treating depression naturally, before turning to medication with side effects, this program is for you. (Running Time: 44 minutes)

Health Journeys: A Meditation to Help You with Healthful Sleep Big Discount

Title : Health Journeys: A Meditation to Help You with Healthful Sleep
Category: Meditation
Brand: Brand: Health Journeys
Item Page Download URL : Download in PDF File



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Noted psychotherapist and guided imagery pioneer Belleruth Naparstek offers this deeply restorative sleep meditation audio for anyone who wants a better quality or quantity of restful slumber. Her profoundly calming, research-proven guided imagery for sleep creates a rich atmosphere of protection and safety, offering images that are compelling enough to successfully compete with the internal brain chatter that keeps us awake. For a surprising number of people, this guided sleep meditation audio has slowly but surely replaced sleep medication. Belleruth s calming voice, tone and pacing, combined with Steve Kohn s exquisitely soothing music, draws mind, body and spirit down into deep, restful, restorative sleep, naturally and effortlessly, demonstrating why meditation and sleep make such fine bedfellows. This guided sleep meditation is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, the U.S. Veterans Administration and The U.S. Army and Marines. (Running Time: 60 minutes)

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• Used Book in Good Condition